Barre

This class is based on the elements of Ballet, Yoga and Pilates. The movements consists of high energy, low impact and fat burning exercises. With a emphasis in Ballet posture and tecnique we create long lean muscle.  Participating in Ballet Barre creates a new found awareness of the body, and an appreciation for smart movement.

BarreFlow

This class will begin with a Barre toning session and then we will lengthen the muscles in a Vinyasa-style yoga class and end with a couple of Yin poses to open up the hips and add more flexibility.

BarreFrenzy

In this class we combine a traditional Barre class and intergrade it with high intensity body movements at a fast pace to get your heart pumping. This class is designed to get maximal calorie burn in the allotted time. This class is not recommend for a beginning fitness level. 

Crazy Core

This is a 30 minute class in which we focus on building our stability  and core strength. 

Hot Pilates

This class will increase blood flow and burn calories while flushing out toxins. Hot Pilates is a train­ing sys­tem which combines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is performed in a room heated to 85-95 degrees Fahren­heit and 40% humidity.

Hot Pilates creates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. Small hand weights, Pilates ball and Thera Bands  

Hot Yoga Flow 1,2

Flow through a series of postures that are drawn from a variety of yoga styles linking movement with the breath as you improve strength, flexibility and balance. The calories will burn away as you sweat and move through each of the poses. This class is for your all levels.

Hot Yoga Flow 2

Flow through a series of postures that are drawn from a variety of yoga styles linking movement with the breath as you improve strength, flexibility and balance. The calories will burn away as you sweat and move through each of the poses. This class is more advanced then Level 1. We will flow more quickly and work on more advanced postures and inversions. 

Intro to Flow

This class is for beginners and everyone who is interested in reviewing the essential elements of a yoga Flow practice. These classes focus on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy and the language of the practice. 

Yin and Myofascial Release

The essence of Yin Yoga is to surrender. We use this class to balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow and Barre classes. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. This class is also great for athletes and bodybuilders. This Class promotes muscle recovery.  

All-Level class and will be held in mild heat. We also  incorporate Tennis balls for myofascial release movement.