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Hot Yoga, Barre, and Hot Pilates. All In One Location.
Our Hot Yoga classes are held in a heated environment (90-100 degrees) to help loosen muscles and increase the workout. Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. Vinyasa also refers to the movements or series of movements done between each pose in the series. Perfect body alignment is not emphasized, however, corrections and/or modifications will be offered during class as needed
Our Barre classes are uniquely based on the elements of Ballet, Yoga, Pilates, and Athletic conditioning that consist of high energy, low impact, fat burning exercises. The ballet Barre is a fabulous prop designed to support the body in both static and dynamic movements leading to long, lean muscles. Our Barre classes also incorporate small hands weights and Pilates stability balls. All movement is controlled and very focused, as well as effective and safe for all ages and body types.
Our Heated Pilates classes offer the same great, low impact workout of a normal Pilates class but in a heated (85-90 degree) environment. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. Small hand weights, Pilates ball and Thera Bands are frequently used accessories.